MIND
BODY

121 PERSONAL TRAINING

 

How do you feel about the term Personal Trainer?  It quite possibly conjures up images of some heavily-muscled person barking out orders and making you exercise until your eyes bleed, amongst other equally awful thoughts!

Well, here’s what it means to Be Awesome…

The most important element is that it is PERSONAL.  That is, every client is treated as an individual with different needs, wants, goals and aspirations.  We recognise that a one-size solution does not fit all.  Instead we offer a tailor-made one-to-one service focussed entirely upon you and your overall wellbeing.  In the case of Be Awesome Body, this is primarily physical wellbeing.  We carry out an in depth consultation with you to understand what you want to achieve and then work with you to identify the means by which you will get there.

We cater for every ability, no matter what your previous experience of exercise is and we specialise in weight-loss and functional health; that is day to day living – so the ability to run around after the kids or run for a bus without needing a lie-down afterwards.

I think nearly everyone I know, myself included, has started on a healthy eating plan or an exercise regime (possibly both) at one time or another, with the best of intentions, only to lose interest or motivation within a few weeks.  Sound like you?

OK, so how can we help?

We will provide motivation, support, accountability, nutrition advice, exercise advice and coaching, all from the comfort of your own home, PLUS access to our Be Awesome Mind coach / counsellor should that prove helpful to you.

So, in a nutshell, support, advice, guidance, and technical expertise focused on getting you to feel awesome every day.   No eye bleeding or stick wielding (unless that’s your thing), and no-one forcing you to do anything you don’t want to do.  That’s not to say that we can’t dish out a metaphorical kick up the backside if it’s required for you to achieve your goals……………..

So, have some fun, get healthy and get the body you deserve.

Call me on the number on the contact page to discuss further, or drop me an e-mail.  I look forward to hearing from you.

Ness

Be Awesome - MIND & BODY © 2017

Rise up and be the best you can, your world is waiting for you.